Teas and cleansing drinks must be a part of everyone’s life. Teas and other wellness preparations are usually made of herbs that have a calming or anti-anxiety effect.
These herbs have been a part of ancient or traditional medicine practices which means these are effective to some degree.
The most common are rose hips, lemongrass, cinnamon, hibiscus and lemon fruit but you may also look for more herbs and spices to add to your heavenly teas. A special guide to using herbs and teas for wellness is available; you can find more when you click on this link on how to make a vitamin C herbal tea: